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Nudge, Nudge: Keep your wits about you when travelling

Just returned from my vacation. And I’m as happy to be back in Victoria as Rob Ford returning home from a press conference. Why? Well, apparently, while on holidays, you have to keep your wits about you.
Titanium implants in her spine let Victoria native and free-diver Jill Yoneda pursue her passion

Titanium implants in her spine let Victoria native and free-diver Jill Yoneda pursue her passion

To treat her severe neck pain, free-diver Jill Yoneda faced the possibility she would never again glide in the ocean to depths of 55 metres.

History of horrors is repeated

In 1907, Canada’s Department of Indian Affairs sent Dr. Peter Henderson Bryce to investigate residential schools in Manitoba and the N.W.T. Bryce found dilapidated buildings, tuberculosis and shocking death rates.
Around Town at Swiftsure: Sport blurs into social event

Around Town at Swiftsure: Sport blurs into social event

It was a perfect storm of climate, conditions and camaraderie at Swiftsure Central on Thursday evening.

The Doctor Game: CT scans can be a danger to your health

Does the doctor always know best? Normally, yes.
Baby Makes Six: When kids’ words sting

Baby Makes Six: When kids’ words sting

Eddie looked at me, hands on his hips, tears covering his face, and said it for the 20th time that day. “Mama, I don’t really love you. I hate you.

The Parent Rap: Pre-teens shift from confidence to insecurity

Last week, we had a question about self-esteem: “My 11-year-old daughter is really hard on herself. She says things like, ‘I am stupid, I am ugly.’ It really breaks my heart. Words just don’t seem to make a difference.
Swiftsure yacht races Q&A; competition underway in Victoria waters

Swiftsure yacht races Q&A; competition underway in Victoria waters

Swiftsure chairman Vern Burkhardt was hooked the moment he sailed for the first time almost 30 years ago. “It’s magical being on the water and using the wind as your method of propulsion,” he said this week.

Life Lines: Why I’m not ready to rest on my laurels

“It is remarkably precocious when a person accomplishes anything after the age of 30.
A soft spot for prawns

A soft spot for prawns

These prawns will hit the spot.