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Health Challenge is history, now for the real work!

Health Challenge is history, now for the real work!

I've written the last story for the series of stories on the Times Colonist Health Challenge, a 12-week fitness initiative that included personal training, nutrition advice, mental coaching and financial advice.
NDP plan BC Ferries course change

NDP plan BC Ferries course change

NDP Leader Adrian Dix promised to freeze BC Ferries fares starting next year. It's the kind of move you'd expect the party to unveil on the coast. Or even on a ferry. But Dix made the announcement in the Fraser Valley.
Death Through The Eyes of a Three-Year-Old

Death Through The Eyes of a Three-Year-Old

The voice came from the back of the car. It belonged to the three-year-old strapped in her car seat. Her comment had no discernible bearing on anything that was going on at the time.
Comment: B.C.’s mining legislation a model for the world

Comment: B.C.’s mining legislation a model for the world

B.C.’s mineral exploration laws are modern and progressive, and the industry continually evolves and changes its practices in reasonable and practical ways based on sound facts and information.
It's time to quit drinking water & put on the garbage bags...as I can't fit into my Catwoman costume

It's time to quit drinking water & put on the garbage bags...as I can't fit into my Catwoman costume

No, not really, I just need to workout really hard a couple times in the hottest place ever...oh good, my membership is at the Crystal Pool & Fitness Centre. Actually, I think that's part of my success...
Weigh-In Wednesday #12

Weigh-In Wednesday #12

Can it be? Are we already here? Have I been postponing this last TC Health Challenge unofficial Wednesday Weigh-in blog post because I don't want this magical time to end? Maybe... Definitely. Like leaving the swimming pool when I was 7...
Liberals zero in on NDP Okanagan candidate

Liberals zero in on NDP Okanagan candidate

UPDATE 11:25 a.m. : Dix accepted Van Ryswyk's resignation 90 minutes after the story about her previous comments broke. He called the comments "unacceptable" and said a new candidate will be announced shortly.
Terror In Boston

Terror In Boston

In a tiny way I came closer than I ever want to come yesterday to feeling personally the impact of terrorism.
Week 12 - The End is just The Beginning...

Week 12 - The End is just The Beginning...

Here we are the end of my 12 week TC Happy/Health Challenge. I can tell you this – when I started this journey 12 weeks ago I completely underestimated where it was going to take me.
Check us out!

Check us out!

Welcome to "For Immediate Release", the Times Colonist's election blog. We'll be tracking the campaigns starting tomorrow and filing updates, observations, anecdotes and inside scoops right up until election day.