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Coconut Lime Panna Cotta

This dairy-free version of the classic Italian dessert can be made with regular or light coconut milk. For the creamiest taste and richest flavour, regular coconut milk would deliver the best results.
Sharp prose illuminates tree-planting memoir

Sharp prose illuminates tree-planting memoir

Ionce worked for a year in a lumber mill in Chemainus. It was the hardest work I've ever done, before or since. The worst job was night shift on the green chain, pulling wood from a conveyor.
Light coconut milk has more H20

Light coconut milk has more H20

Regular variety has richer taste, more calories

Tania: Challenges and Accomplishments

Two and a half weeks into this journey and I'm still filled with excitement. Not just around winning, but that I'm actually doing this challenge and succeeding. The day I weighed-in, everything changed for me...

Meet my nemesis

Yep, this pretty, shiny, sexy bike is my nemesis. I don’t know why, but i can’t seem to get on the darn thing and ride it. Maybe it’s too pretty, shiny and sexy...maybe I’m just not that into it. I used to love riding my bike when I was a kid.

Dennis - Like an Ogre

I’m half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back.

Sticky, Tender and Succulent Pork Back Ribs

Ribs slow-baked until tender, cut into easy-to-eat, single-bone pieces, and then richly sauced and baked again until marvelously glazed.

Eat the right snack after you exercise

You've finished working out and now your body can take a break, right? Wrong. After a workout, your body begins the effort to repair and rebuild. Your goals likely include losing weight and replacing fat with muscle.
Review: Busy burger-lounge fare worth the wait

Review: Busy burger-lounge fare worth the wait

PAM GRANT DINING OUT BIN 4 BURGER LOUNGE Address: 180-911 Yates St. Tel: 250-590-4154 Hours: Open 11: 30 a.m. daily, until 11 p.m. Monday to Thursday, until midnight Friday and Saturday and until 10 p.m. Sunday.
Sisters role a Glee-full detour for Monteith

Sisters role a Glee-full detour for Monteith

ON SCREEN What: Victoria Film Festival When: Feb.