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Relish eatery's locale as well as fine fare

Relish eatery's locale as well as fine fare

PAM GRANT DINING OUT RELISH Address: 920 Pandora Ave., Victoria Tel: 250-590-8464 Hours: Open Monday to Friday, 7 a.m. to 4 p.m. Major credit cards and Interac accepted. Wheelchair accessible.
Getting back online

Getting back online

Web journalist Lois Kirkup had let her fitness regime slide, but she's making up for it now

Carr Quartet closes with Mozart

IN CONCERT What: Emily Carr String Quartet. When/where: Saturday, 8 p.m., Lutheran Church of the Cross (3787 Cedar Hill Rd.) Tickets: Adults $20, seniors and students $15.

Cut fat: Limit simple sugars

If one of your goals is to create a leaner body, then limit simple sugars Non-fibre carbohydrates are digested and used to produce energy.

Vegetable Soup with Tomato and Quinoa

The quinoa in this vegetable-rich soup adds another texture and nutritious element.
Smoothie operator

Smoothie operator

Blended fruits, veggies make nutritious, tasty energy drinks

Vegetable Soup with Tomato and Quinoa

The quinoa in this vegetable-rich soup adds another texture and nutritious element.
You can treat quinoa like a grain

You can treat quinoa like a grain

It's the seed of a leafy green plant but cook it as you would rice; it can also be used in baked goods

Dennis - the three A's

I am in week 7 of the 12 week Times Colonist Health Club Challenge and a few things are becoming apparent to me. I will call that awareness. They have to do with my priorities and the denial about my health and fitness.
Victoria vocal ensemble takes on two Tave(r)ners

Victoria vocal ensemble takes on two Tave(r)ners

IN CONCERT What: CapriCCio Vocal Ensemble: Taverner to Tavener When/where: Saturday, 7: 30 p.m., Christ Church Cathedral Tickets: Adults $25, seniors $22, students $10, 12 and under free. email choir@capriccio.