Life

Kaeshammer's friends to perform at fundraiser

To get your event publicized in Attractions, Galleries and Exhibits or Auditions, send details by the Friday prior to publication. Include date, time address, price and phone number. Email: listings@timescolonist.

Posting pictures of yourself plastered at a party and talking trash online with your Facebook friends may be more stress than it's worth now that your boss and mother want to see it all.

Nanaimo native Allison Crowe brings her Tidings concert back to Victoria on Saturday night at Fairfield United Church, with special guest Billie Woods. We have three prize packages in this week's Go Giveaway.

Women who eat a lot of soy-based foods or fibre don't seem to have fewer menopause symptoms, according to a U.S. study - the latest research to find no benefits from eating extra amounts of soy, a food abundant in dietary estro-gen.

Dear doctors: I am 71 years old and have been diagnosed with chronic heart failure. In October of last year, I had triple-bypass surgery, but now I'm in good health. Some things I have read about chronic heart failure are unnerving.

With a herd of reindeer taking him wherever he has to go around the world, Santa doesn't get to do much running - until it's time for the Santa Shuffle Fun Run & Elf Walk. Choose between a 5-km fun run and a 1-km walk.

With a little planning, a little help and a lot of resolve, holiday entertaining doesn't have to mean you're too stressed out to enjoy your own party.

Seven downtown art galleries are opening their doors to creative sightseers today.

HISTORIC Craigdarroch Castle. 1050 Joan Cres., daily 10 a.m.-4: 30 p.m. 250-592-5323. Fort Rodd Hill and Fisgard Lighthouse National Historic Sites. 603 Fort Rodd Hill Rd. 9 a.m.-4: 30 p.m. daily. 250-478-5849. pc.gc.