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Spiritually Speaking

Mindfulness provides understanding of silent racism

Mindfulness provides understanding of silent racism

As public opinion is focusing on the racism inherent in Canadian institutions, it may be useful to take a closer look at how one person, practising Zen meditation, is investigating her own inherited racist attitudes.
Using mindfulness to investigate racism

Using mindfulness to investigate racism

As public opinion is focusing on the racism inherent in Canadian institutions, it may be useful to take a closer look at how one person, practising Zen meditation, is investigating her own inherited racist attitudes.

The First Bodhisattva Vow: Liberation in an Age of Criminalization

Daily news stories amping up fear about perceived threat, and calling for more money to go into policing, prisons, border security, surveillance, constant vigilance.
Grandmother finds power in simple prayer

Grandmother finds power in simple prayer

As a girl I didn’t know my grandparents. Three died before I was born and the fourth, a grandmother, lived 3 provinces away and didn’t speak the same language as I did. I met her twice.

Managing end of life choices - a symposium

Managing End of Life Choices: A Symposium takes place on Sunday, March 4, 9 am to 1 pm at the Jewish Community Centre of Victoria, 3636 Shelbourne Street, Victoria, BC V8P 4H2. Cost : Registration is $15.00 in advance* or $20.00 at the door.
Family reunions offer lessons in reconciliation

Family reunions offer lessons in reconciliation

I am sitting in the lounge of a hotel in my home town in Scotland. It is 9:00 o’clock in the morning and many people have had their full Scottish breakfast and rushed off.
The fine art of good gossip

The fine art of good gossip

A friend of many years and I were on our way to dinner in old Montreal.
Kindness is the glue that can bond the community

Kindness is the glue that can bond the community

The blended aroma of fresh coffee and out-of-the-oven croissants greeted me as I entered my friend’s country kitchen. Jane grabbed her grandmother’s rose patterned fruit bowl off the counter.
Love – sustains us in our journey and challenges us to be better

Love – sustains us in our journey and challenges us to be better

“All you need is love,” sang The Beatles, which is not a bad thought to start with, though admittedly they also sang “I am the walrus,” so I would be wary of taking too much advice from pop groups.
We should take up challenge of making a positive difference

We should take up challenge of making a positive difference

As a leader within a church which believes Social Justice and Social Action to be at the heart of our faith I am often challenged that ‘religion should not be political’.