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Life

Meet my nemesis

Yep, this pretty, shiny, sexy bike is my nemesis. I don’t know why, but i can’t seem to get on the darn thing and ride it. Maybe it’s too pretty, shiny and sexy...maybe I’m just not that into it. I used to love riding my bike when I was a kid.

Dennis - Like an Ogre

I’m half way through my second week. Last Thursday/Friday I was one grumpy bear. My wife said I was acting like an ogre. I sure was sore. Today my legs are back.

Sticky, Tender and Succulent Pork Back Ribs

Ribs slow-baked until tender, cut into easy-to-eat, single-bone pieces, and then richly sauced and baked again until marvelously glazed.

Eat the right snack after you exercise

You've finished working out and now your body can take a break, right? Wrong. After a workout, your body begins the effort to repair and rebuild. Your goals likely include losing weight and replacing fat with muscle.
Review: Busy burger-lounge fare worth the wait

Review: Busy burger-lounge fare worth the wait

PAM GRANT DINING OUT BIN 4 BURGER LOUNGE Address: 180-911 Yates St. Tel: 250-590-4154 Hours: Open 11: 30 a.m. daily, until 11 p.m. Monday to Thursday, until midnight Friday and Saturday and until 10 p.m. Sunday.
Sisters role a Glee-full detour for Monteith

Sisters role a Glee-full detour for Monteith

ON SCREEN What: Victoria Film Festival When: Feb.

Jill: Things I've learned in the first two weeks

Hello! I'm so grateful to be one of the chosen five in this years TC Health Club Challenge. This is a huge gift and a great privilege not to be taken lightly.
Marathon a great way to get fit and help others

Marathon a great way to get fit and help others

Archie Louis was semiretired, new to Victoria and looking for a way to keep active, get connected with his new community and help others. What Louis, a transplanted Calgarian, finally selected was to train and run in the Good Life Victoria Marathon.
Personal 'torture' pays off

Personal 'torture' pays off

Having an expert's help to navigate the gym makes a difference, Health Club Challenger says
A southern Super Bowl feast

A southern Super Bowl feast

Park yourself in front of the TV with barbecue ribs, beans, cornbread and coleslaw