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Not in a party mood? Celebrate the New Year by eating

Not in a party mood? Celebrate the New Year by eating

Let’s be honest about New Year’s Eve. Once you’ve reached a certain age, celebrating stops being about partying and starts being all about hunkering down with a movie and comfort food on the couch. There is no shame in admitting this.
Start small, set realistic goals, Oak Bay fitness expert says

Start small, set realistic goals, Oak Bay fitness expert says

Start small. Start with one or two realistic goals. Just start. Fitness and activity experts say the key to achieving success in that post-holiday fitness plan is to keep it simple.
Eric Akis: Food can soothe seasonal snuffles

Eric Akis: Food can soothe seasonal snuffles

The hustle and bustle before Christmas create ideal conditions for cold germs to thrive and spread.
Enjoy the holidays in heavenly peace with these stress-saving tips

Enjoy the holidays in heavenly peace with these stress-saving tips

Maybe it was last-minute shopping for the Christmas turkey. Or hearing Little Drummer Boy on the radio for the 71st time.
To Your Good Health: Mercury

To Your Good Health: Mercury

Dear Dr. Roach: You probably have never gotten a question like this. How much mercury is in an old thermometer? A month ago, I wasn’t feeling well, so I took my temperature with an old thermometer that seemed to be taking too long to work.
Family 411: When loss tinges holidays, kids need new traditions

Family 411: When loss tinges holidays, kids need new traditions

Sometimes the most wonderful time of the year arrives at the worst time of your life.
Ask Eric: How to avoid waste

Ask Eric: How to avoid waste

Dear Eric: I started talking about this the other day with my fellow volunteer gardeners in the vegetable garden at Government House and thought it might be fun to get your take.
The Doctor Game: Ignorance isn’t bliss

The Doctor Game: Ignorance isn’t bliss

How much progress did we make in 2014 in the search for a sound lifestyle? Many of us know it’s better to ask for low-fat milk or to eat more chicken than fatty meat.
Global Voices: Not a lot to Tweet about in 2014

Global Voices: Not a lot to Tweet about in 2014

Sports, violence and Toronto’s Ford brothers caught Canadians’ attention this year. The 2014 #YearOnTwitter report shows the 10 news stories most tweeted by Canadians.
Eric Akis: Shrimp cocktail has a colourful history

Eric Akis: Shrimp cocktail has a colourful history

The classic appetizer played a starring role long ago in the Akises' own love story