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Paula Findlay: Triathlon

Paula Findlay: Triathlon

Triathlon

Dennis - the end of week 9, already.

So Friday I was in the waiting room waiting of course, for a reflexology appointment with Gail Neufeld-Dand. Reflexology can help a lot of things; the reason I am going is for respirology stuff, more later.

Spring brings halibut

STEAMED HALIBUT WITH MANGO TERIYAKI SAUCE Quick cooking fish topped with a palate-pleasing, Asian-style sauce.
Kick-starting a new life

Kick-starting a new life

Participants have no plans to stop after challenge ends
Wolf/Sheep: A house of street art

Wolf/Sheep: A house of street art

Gallery and studio marks its first year with a two-day show

Improve health by limiting your intake of sugar, salt

It's estimated that the average North American consumes more than 63 grams of sugar per day (the equivalent of more than four tablespoons) and an average of 3,400 mg of sodium (more than one tablespoon of table salt).

Shostakovich piece seen as flip-off to Russian regime

Victoria Symphony's weekend program features historically fascinating works
Exhibit features urban Coast Salish works

Exhibit features urban Coast Salish works

Friendship Centre displays selection of pieces from its collection
Spring brings halibut

Spring brings halibut

For every thing there is a season, and this is the time to cook fish

Seafood lasagna, bran muffins

A The recipe below is from my book Everyone Can Cook Seafood. It also appears in a book called Halibut: The Cookbook. It's rich and fabulous and you can make it oven-ready ahead of time.
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