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Life

A life without medication

A life without medication

Dennis Guevin says his goal is to walk away from blood pressure and cholesterol medicines

Anton, Julian Kuerti concert tickets going fast

IN CONCERT What: Victoria Symphony (Legacy Series): Kuerti, Kuerti and Beethoven When/where: March 12, 8 p.m., Royal Theatre (805 Broughton St.) Tickets: $33 to $80. Call 250-385-6515; email boxoffice@victoriasymphony.ca; online at www.

Tania: Taking a Vacation & Staying on Plan

I had a holiday planned long before I applied to the TC Health Club Challenge contest. After winning, I didn’t have time to think much about holiday plans (there was too much going on!).

Whole-Grain Bread with Oats, Rye and Honey

Whole-Grain Bread with Oats, Rye and Honey This recipe yields three hearty loaves, each about 10 centimetres wide and tall. To make larger loaves, make two instead of three. The loaves freeze well.

Kevin: Diet more challenging than exercise

Hi all, well its been 2wks since my last blog, and for me it's just flown by. Week 4 was uneventful except for the Wednesday night’s meeting at "Market on Millstream.
A honey of a recipe for wholesome bread

A honey of a recipe for wholesome bread

Whole-wheat dough that rises too high might fall in the oven
New tricks for older bodies (with video)

New tricks for older bodies (with video)

Jill Williams appreciates trainer's approach of respecting her limits while coaxing progress

Choral concerts herald the coming of spring

IN CONCERT What: Vox Humana and guests: Awaken Spring! When/where: Saturday, 7: 30 p.m., Alix Goolden Hall (907 Pandora Ave., at Quadra St.) Tickets: Adults $15, seniors $10, 25 and under free. Call 250-483-4010; email info@voxhumanachoir.
Dine Around in style and on a budget

Dine Around in style and on a budget

Restaurants and hotels offer deals in ninth outing for popular program
An engaging history of View Royal's earliest days

An engaging history of View Royal's earliest days

Craigflower Country: An Illustrated History 1850-1960 By Maureen Duffus Town and Gown Press, 198 pp., $22.