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Eric Akis: Bean 'meatballs' in marinara make healthy, flavourful pantry meal
A moist and flavourful cannellini bean mixture is rolled into balls, roasted, and then set in simmering marinara sauce.
Jan 29, 2023 5:05 AM
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Vital People: Dental care program puts smiles on kids' faces
Heather Burkett started the society after meeting a student in 2011 who had such bad oral hygiene that it took weekly visits to the dentist for six months to fix all of them.
Jan 29, 2023 5:01 AM
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Vital People: Funding for early childhood music gives kids a head start
Victoria Conservatory’s early childhood music outreach program is funded by Victoria Foundation community grants
Jan 29, 2023 4:55 AM
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Sandra Richardson: Acts of kindness have ripple effect in tough times
Random Acts of Kindness Day is on Feb. 17. It’s a special day to reflect on the big difference that small gestures of kindness make in our community
Jan 29, 2023 4:54 AM
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January 29: Your Daily Horoscope
Week Ahead Stars for Sunday, January 29th ARIES (March 21 - April 20): You cannot afford to let petty disputes get in the way of the important business of having fun socially and getting on in the world.
Jan 29, 2023 12:00 AM
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Downtown Victoria streets to close for Chinese New Year celebrations Sunday
Activities will run from noon until 4 p.m., and include the Lion Dance Parade and kung fu demonstrations.
Jan 28, 2023 11:46 AM
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David Sovka: B.C. honeybees versus Anaphylaxis Dave
One of the most frightening aspects of anaphylaxis, apart from all the dying, is that you don’t know you are doomed by a certain allergen — until you do
Jan 28, 2023 5:05 AM
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Helen Chesnut's Garden Notes: Wool pellets enhance soil and repel slugs
Another bonus of using wool as a gardening aid is that it diverts wool waste from landfills and returns its nutrients to soils
Jan 28, 2023 4:55 AM
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Rick Steves: A peek into ancient Rome at Ostia Antica
Ostia Antica, a short trip from Rome, offers a fascinating up-close look at ancient lifestyles
Jan 28, 2023 4:50 AM
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Your Good Health: Benefits of statins outweigh small risk of diabetes
For nearly all people, the benefit of keeping blood pressure and cholesterol under control greatly outweighs the small increased risk of diabetes.
Jan 28, 2023 4:50 AM
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