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Sandra Richardson: The world of diverse abilities is full of power and beauty

Sandra Richardson: The world of diverse abilities is full of power and beauty

This month, we’re celebrating the strength and potential of all abilities to propel our community forward.
April 1: Your Daily Horoscope

April 1: Your Daily Horoscope

Monday, April 1st ARIES (March 21 - April 20): If someone tries to make you feel bad about doing something, or not doing something, under no circumstances must you allow it to affect you.
Eric Akis: A beginner's guide to buying and cooking Easter ham

Eric Akis: A beginner's guide to buying and cooking Easter ham

If you’re new to Easter ham or you’ve not baked one for a while, here’s a step-by-step guide, starting with what kind of ham to buy.
Vital People: 'A long way to go': Disability centre aims to eliminate patronizing behaviour

Vital People: 'A long way to go': Disability centre aims to eliminate patronizing behaviour

Many positive changes, but more needs to be done
Vital People: Aging Down syndrome population faces challenges

Vital People: Aging Down syndrome population faces challenges

Caregivers in uncharted waters as longevity increases
March 31: Your Daily Horoscope

March 31: Your Daily Horoscope

Week Ahead Stars for Sunday, March 31st ARIES (March 21 - April 20): If there is an issue that is causing you concern you can and you must deal with it now.
Jack Knox: Off the tourist track in Italy, little is lost in translation

Jack Knox: Off the tourist track in Italy, little is lost in translation

In a small northern city, some residents don’t speak English, but the language barrier can be an unexpected bonus.
Helen Chesnut's Garden Notes: Assessing the damage, living in hope

Helen Chesnut's Garden Notes: Assessing the damage, living in hope

Almost every home garden on the Island will be manifesting some effects from that January bout of freezing weather.
Ask Lisi: Should I ask sister to make an effort with my kids?

Ask Lisi: Should I ask sister to make an effort with my kids?

You cannot change your sister. You can only control your reaction. And since you know what to expect, prepare yourself to be disappointed.
Your Good Health: Advice to drink less liquid doesn't make sense

Your Good Health: Advice to drink less liquid doesn't make sense

Also, suggestion to increase protein intake seems contrary to standard practice.