Life

Often-neglected pulses provide protein to vegetarians

How many cups of home-cooked beans will be equal to a can?

Believe it or not I’ve come to LOVE the spin bike. Yep, I actually look forward to my “spinning” day. The first few weeks I would tentatively climb on the bike, not knowing how I was going to make out.

Pulled Pork Chili It's best to make this sumptuous chili over two days. The first day, make the pulled pork and put it in the refrigerator with the sauce you cooked it in. The next day you can easily remove the solidified fat on the sauce.

IN CONCERT What: Vox Humana: Passion and Resurrection, conducted by Brian Wismath When/where: Friday, 7: 30 p.m., St. Andrew's Cathedral (740 View St.); Sunday, 3 p.m., Church of St. John the Divine (1611 Quadra St.

Christine Redmond, In Real Life Where: Xchanges Gallery When: Runs until April 29. Gallery open Saturdays and Sundays only, noon to 4 p.m.

Results of hard work are seen in fit of clothes, accessories - even shoes

Well its been 12 weeks and its hard to believe that the challenge is over. I go for my final weigh in and body fat check tonight with Andrea at P.I.S.E. and then I am on my own [so to speak].

Warm up for the playoffs with these TV-friendly dishes

You can prepare the dates several hours before needed. After stuffing, set on a serving plate and tightly wrap; keep at room temperature until needed. Preparation time: 15 minutes Cooking time: None Makes: 12 stuffed dates 12 Medjool dates 1/3 lb.