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Your Good Health: Plant-based diet good for diabetes

Your Good Health: Plant-based diet good for diabetes

There is good evidence that people with diabetes have excellent results with this kind of diet
Sharing the fine art of cleaning herring

Sharing the fine art of cleaning herring

A food summit recently brought together First Nations from Vancouver Island and the B.C. coast.
Helen Chesnut: Bizarre weather has altered seeding routines

Helen Chesnut: Bizarre weather has altered seeding routines

I have begun regular consultations with weather forecasts
April 3: Your Daily Horoscope

April 3: Your Daily Horoscope

Wednesday, April 3rd ARIES (March 21 - April 20): Social activities are under good stars at the moment, so don’t sit at home in front of the television, get out there and show your face to the world.
Your Good Health: Diagnosis of stenosis usually leads to therapy

Your Good Health: Diagnosis of stenosis usually leads to therapy

Physical therapy is the mainstay of conservative treatment
Ask Lisi: Sis feels dissed by failure to share

Ask Lisi: Sis feels dissed by failure to share

Don’t attack her because that won’t get you anywhere
From rainforest to mountain: Discover Vancouver Island's hiking gems

From rainforest to mountain: Discover Vancouver Island's hiking gems

Explore Vancouver Island's diverse trails with Squamish author Taryn Eyton's latest hiking guidebook.
April 2: Your Daily Horoscope

April 2: Your Daily Horoscope

Tuesday, April 2nd ARIES (March 21 - April 20): With the Sun moving through your sign and a solar eclipse on the horizon there has rarely been a better time to get your act together and push ahead on all fronts.
Ellie Tesher: When jealousy bites, best to figure out what’s triggering it

Ellie Tesher: When jealousy bites, best to figure out what’s triggering it

People suffering from jealousy need to recognize their own reality. And help is available
Rick Steves: High culture and good living top of locals’ agenda in Austrian capital

Rick Steves: High culture and good living top of locals’ agenda in Austrian capital

Compared with most modern urban centres, the pace of life in the Austrian capital is slow.