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We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?

We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media.
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May 8: Your Daily Horoscope

May 8: Your Daily Horoscope

Wednesday, May 8th ARIES (March 21 - April 20): You will have to make a big decision about your cashflow situation today.
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Ask Lisi: How can I get my chatty professor to focus on teaching

Ask Lisi: How can I get my chatty professor to focus on teaching

How can I get this man to focus on the topic at hand and not be so friendly with me?
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Your Good Health: Vision loss could signify a TIA

Your Good Health: Vision loss could signify a TIA

Transient loss of vision in one eye is called “amaurosis fugax” and is often considered a TIA, which is a big warning sign of an impending stroke.
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May 7: Your Daily Horoscope

May 7: Your Daily Horoscope

Tuesday, May 7th ARIES (March 21 - April 20): Don’t expect too much excitement today but do expect to benefit financially if you knuckle down and do what others have asked of you.
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Fitness fundraiser in Victoria aims to provide new shoes and back-to-school kits for kids in need

Fitness fundraiser in Victoria aims to provide new shoes and back-to-school kits for kids in need

This June, walk, run, or hike in The Mustard Seed's Souls for Soles Challenge to support families in the Greater Victoria region
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Ask Ellie: How to deal with sudden death — and grief

Ask Ellie: How to deal with sudden death — and grief

Even with support, a deeply painful grief due to loss can cause persistent despair.
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Rick Steves: Slovakia’s capital makes a remarkable comeback

Rick Steves: Slovakia’s capital makes a remarkable comeback

In recent years, this fledgling republic has found its wings.
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Condo Smarts: Depreciation report rules differ within province

Condo Smarts: Depreciation report rules differ within province

If you are in Metro Vancouver, the Fraser Valley and Capital Reigonal District of Victoria, you must have a report complete by July 1, 2026.
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May 6: Your Daily Horoscope

May 6: Your Daily Horoscope

Monday, May 6th ARIES (March 21 - April 20): If you want to get serious about your ambitions you need to do away with wishful thinking and focus exclusively on what you know can be done.
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