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Parent Rap: Earlier bedtime can improve morning routine

Last week, a parent wrote: “I need some help with getting my nine-year-old daughter going in the morning. After her alarm clock goes off, I have to remind her at least three times to get up.

Philly market celebrates forgotten foods, from teaberry ice cream to Wilbur Buds chocolates

PHILADELPHIA - The city's Reading Terminal Market is celebrating long-lost foods that were formerly Philly staples, from teaberry ice cream to fried oysters with chicken salad.
Dalai Lama expresses support for elephant initiative

Dalai Lama expresses support for elephant initiative

The Dalai Lama has expressed his support for a Victoria couple intent on saving elephants from poachers.

Rosa Harris-Adler: Life’s third act a chance to shake it all up

As we age, we have a new opportunity to learn the lessons of the heart so that when the film of our life is complete, the theatre erupts to shouts of ‘Bravo!’ — Paraphrasing a brochure promoting a spiritual retreat That’s pretty much how I suspect so
Opposites attract, and other secrets of the colour wheel for gardeners

Opposites attract, and other secrets of the colour wheel for gardeners

Long a companion for artists, the colour wheel can also be a handy tool for gardeners. Gardening author Sydney Eddison created a wheel that has 252 colours instead of the usual 12. That's because nature doesn't work with a limited palette, she says.
Right at Home: Scandinavian decor style's just right for spring

Right at Home: Scandinavian decor style's just right for spring

Perhaps to alleviate the dreariness of long northern winters, Scandinavian style tends toward folk-art florals, crisp checks, plaids and stripes, and wood furniture left natural or painted in colours that evoke the region's natural beauty.
If there's room for a window box, there's room for a garden

If there's room for a window box, there's room for a garden

Sometimes the best view isn't what you see through a window but what catches your eye underneath it. Window boxes deliver colour, edibles and fragrance. They're practical, too, as raised-bed gardens that elevate their contents to within easy reach.
Breakfast for dinner brings out the kid in all of us

Breakfast for dinner brings out the kid in all of us

I’m not of the pancakes-for-dinner set. There are advocates, of course (mostly among kids), but my breakfast-for-dinner craving runs more toward huevos rancheros.

Foodborne illness analysis shows chicken, ground beef are riskiest meats

WASHINGTON - An analysis of more than 33,000 cases of foodborne illness shows that ground beef and chicken have caused more hospitalizations than other meats.
Super Bowl will get audience and ratings, but puppies and kittens will get first ever homes

Super Bowl will get audience and ratings, but puppies and kittens will get first ever homes

LOS ANGELES, Calif. - It's a Super Bowl matchup for the ages: cats vs. dogs.