Dear Dr. Roach: I am 78 and have some difficulty swallowing. I must take calcium and magnesium tablets, and they are very large. I have to chew them to get them down but they taste awful. Any suggestions?
Older people often have difficulty swallowing for several reasons, including loss of elasticity of the tissues, dryness and neurological changes reducing sensation, and nerve and muscle changes in the muscles involved with swallowing. Some general advice might be helpful. A proven method of swallowing tablets is to place the tablet on your tongue and suck water from a flexible water bottle. Capsules can be swallowed more easily by tilting the chin slightly toward your chest. These techniques are illustrated at tinyurl.com/swallow-advice.
Many, but not all, large pills can be crushed and mixed with thick liquid like applesauce or yogurt. Pill crushers can be used, or you can get a mortar and pestle. Ask your pharmacist if your pill can be crushed. If not, perhaps you can get smaller-sized tablets.
Dear Dr. Roach: Oftentimes, when I get a hard smack to a bony area, I develop a hard, tender lump on the bone. This lump will last and stay sore for weeks and sometimes months. Why does this happen? Is it normal?
We often think of bones as constant and unchanging, but bones are metabolically active, constantly reabsorbing themselves and laying down new bone to stay strong and healthy. Of course, they need a blood supply, and one major way the bone gets blood is from the periosteum, the lining of the bone. This has many blood vessels and nerve fibres, so a blow to the bone can cause damage to the periosteum and break blood vessels. This is especially true for the tibia, or shin bone, which has a propensity to knock into things. This causes a “bone bruise,” or subperiosteal hematoma. The plentiful nerve fibres account for the pain that accompanies a really hard knock on the shin. It can take weeks or months for the blood to get reabsorbed and the bone to reshape itself back into normal.
Bones consist of a shell of cancellous bone, the smooth, hard substance we all know from skeletons. But the deeper structures of bones contain trabeculae, which are orderly units of bone, around which is the bone marrow, the cells that produce your blood cells. A hard blow can also cause a microfracture of the bone, breaking some of the trabeculae on the inside of bones. This doesn’t require the treatment of a complete fracture, but it can delay healing.
Bone bruises are common, and they don’t mean there is anything wrong with your bones. However, this may be a chance to be sure you are getting enough calcium and vitamin D for optimal bone health.
Email questions to ToYourGood Health@med.cornell.edu