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VIDEO: Fitness with PJ - Quick no jump cardio

PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. We'll be sharing her videos and workouts here on the Optimist website.
pj wren
A screen grab from PJ's Quick Cardio Workout for Women Over 40 video.

PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. We'll be sharing her videos and workouts here on the Optimist website.

Here is a: 25-Minute No Jump Cardio Workout for Women Over 40

Don’t feel like jumping…. then this is the workout for you.

Don’t have a lot of time… then this is the workout for you.

Don’t have any equipment… then you guessed it, this is the workout for you.

This workout is quick, great for all levels, and it will leave you with a smile on your face. Trainer’s promise.

 

TOOLS NEEDED

None

 

THE WORKOUT

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec