Sprints, burpees and stairs. No wonder I hurt. (Latest posts from the TC 10K bloggers)
You need to know two things in creating a training plan for running: where you are and where you're going.
Debbie says she was a runty kid, "always picked last in gym class" but has decided you don't have to be a gazelle to learn to run.
Wait. Don't burst my bubble just yet. Let me savour that first sentence for a moment.
Five people with different goals and challenges chronicle their sweat and success as they train for the Times Colonist 10K road race in April.
CBC Victoria has assembled a team of people commited to training for the TC 10K.