TC 10K: Pain and punishment

Sprints, burpees and stairs. No wonder I hurt. (Latest posts from the TC 10K bloggers)

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Chasing 40: Coach's colourful calendar propels runner

You need to know two things in creating a training plan for running: where you are and where you're going.

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• Official TC 10K website
• Chasing 40: The spirit is willing -- and so is the body
• New column: The secret is out on my goal for the Times Colonist 10K
• Do you have a running story, tip or photo to share?

Fast Forwards: Debbie Wilson gets over her childhood fear of running

Debbie says she was a runty kid, "always picked last in gym class" but has decided you don't have to be a gazelle to learn to run.

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• Fast Forwards podcast: Deb Wilson gets over her childhood fear of running
• Podcast: CBC's Fast Forwards Jan. 27
• TC 10K Special Section
• The TC 10K Bloggers

Chasing 40: The spirit is willing -- and so is the body

Wait. Don't burst my bubble just yet. Let me savour that first sentence for a moment.

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Meet the TC 10K bloggers

Five people with different goals and challenges chronicle their sweat and success as they train for the Times Colonist 10K road race in April.

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• Chris Burdge
• Rumon Carter
• Brooke Finnigan
• Steph Pound
• Saira Waters
• CBC Victoria talks up a good challenge
• Read the blog
• TC 10K Special Section

CBC Victoria talks up a good challenge

CBC Victoria has assembled a team of people commited to training for the TC 10K.

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• TC10K Podcast: CBC's Fast Forwards
• Blog: The Fast Forwards
• Meet the TC 10K bloggers
• TC 10K Special Section